Some tips for a healthy life!

Hello everybody!

This time I'm going to give you some tips for a healthy life...

1) Eat more fruits...

In a large number of scientific studies it has been concluded that there is an important relationship between high fruit consumption and a lower incidence of diseases.

A healthy habit for our organism is to start the morning with a fruit, either eating it in pieces or in natural juice. Fruits contain high amounts of water, antioxidant vitamins, minerals, enzymes and fiber, which allows us to better hydrate, purifying and revitalizing our body. Another transcendent advantage of fruits is that They have a low calorie content and lack cholesterol, in addition to favoring the regulation of the immune system. Its detoxifying properties are important, stimulating liver and kidney function.

2) Regular exercise...

Getting regular exercise is another wonderful way to keep your weight in check, manage overall stress level and stay connected with others. Exercise can stress hormones and increase endorphins, your body's "feel good", chemicals, giving your mood a natural boost. So, get active for an hour or more each a day (walk around your neighboorhood, use stairs, do cycling or some sport.)

3) Eat moderatly...

It is easy to eat more and more, but you need to put a limit.

It is possible to cultivate moderation and feel satisfied with enough food.

In conclusion, only eat when you are hungry and stop when you feel full.

4) Drink more water...

A glass of water after waking helps to activate the internal pragnos. A glass of Drink water 30 minutes before a meal helps digestion. Drinking water also helps the liver convert fat into energy.